Penne Salad – Vegan – SOS

Penne Salad – Vegan – SOS

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serving Size: 8

Calories per serving: 235

Fat per serving: 1 gram


  • 1 (12-ounce) package whole wheat penne pasta
  • 1 (14-ounce) can black beans, no-slat added, rinsed and drained
  • 1 clove garlic, minced
  • 1 cup frozen corn, thawed
  • 3 green onions, sliced
  • 1 large tomato, diced
  • 1 large yellow bell pepper, diced
  • 1/2 cup fresh cilantro, chopped
  • 3 tablespoons vegetable broth, Trader Joe's Low Sodium
  • 3 tablespoons lime juice
  • 2 teaspoons honey
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper


  1. Cook pasta according to package directions. Rinse under cold water, drain and set aside.
  2. In a large sauce pan heat vegetable broth, over medium heat. Add the black beans, corn, tomato, bell pepper, onions and cilantro. Sauté all vegetables for 5-10 minutes.
  3. Remove from heat and mix vegetables with the pasta.
  4. In a small bowl whisk together lime juice, honey, cumin, and black pepper.
  5. Pour the dressing over the pasta and vegetables, mix well and serve.


Nutrition facts (per serving – 1 cup): Calories: 235, from fat: 6, total fat: 1g, cholesterol: 0mg, sodium: 7mg, total carbohydrate: 47g, fiber: 4g, sugar: 5g, protein: 8g.

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